| Treatment time | Price Band | |
|---|---|---|
| Full Body Aromatherapy Massage This blissful treatment uses pure plant essential oils to help relieve both physical and mental tension and target specific ailments. It is tailor-made for you and includes back, legs, feet, abdomen, arms, shoulders, neck and face massage. | 1hr 15 mins | B |
| Back and Leg Aromatherapy Massage A unique blend of essential oils is created to maximise the results of this treatment. Whether you are preparing for or recovering from a sporting event or dance routine, this treatment | 1hr | C |
| Back, Neck and Shoulder Aromatherapy Massage Short on time but suffer with neck or shoulder strain? Regular massage with essential oils and specially selected carrier oils can relieve both physical and mental strain, thereby relieving pain and improving wellbeing. | 35 mins | D |
| Hand and Arm Aromatherapy Massage Enjoy the benefits of aromatherapy massage from the comfort of an armchair for relief from arthritis, improving circulation or pure relaxation. | 30 mins | E |
| Ultimate Luxury Add a mini back massage to completely relax before a facial, or add a mini facial massage to any aromatherapy treatment. | 15 mins | F |
Aromatherapy Oils
You can extend the benefits of your aromatherapy treatment with the finest quality, organic, ethically sourced exquisite oils, choose from;
- My own range of face care products designed to restore vitality and uplift you as the devine aroma of neroli, rose and frankinsense fill the air.
- Massage oil and bath soak to improve sleep, relieve muscle tension, reduce night sweats or sooth menstrual cramps.
- A rollerball of essential oils expertly blended to; reduce anxiety, improve concentration, sleep, mood or complexion, lift symptoms of seasonal affective disorder, nip a cold in the bud or bring relief from an insect bite to name a few.
See price list for details
Reflexology and Indian Head Massage
| Treatment time | Price Band | |
|---|---|---|
| Foot Reflexology Treatment This relaxing reflexology treatment begins with a foot soak in a harmonious blend of bubbles and essential oils. | 1hr | C |
| Hand Reflexology Treatment Enjoy this treatment relaxing on a heated massage couch or rest a while supported in a comfortable armchair. | 40 mins | D |
| Teenage Reflexology Treatment Perfect relaxation from the stress of exams. Take time to look after your wellbeing and recharge your batteries. | 45 mins | D |
Reflexology
Reflexology is a relaxing technique to stimulate the body’s self-healing properties. This will leave you with an unrivalled sense of relaxation and wellbeing. During this holistic treatment dating back to Ancient Egypt, India and China, gentle pressure is applied to the feet or hands at specific reflex points which are believed to link to other areas and organs of the body.
| Treatment time | Price Band | |
|---|---|---|
| Indian Head Massage without Oil | 45 mins | D |
| Indian Head Massage with Oil Traditional Indian oils are applied prior to your massage, enhancing the therapeutic effect and leaving your hair silky smooth. Ideally the oil should be left in overnight. | 1hr | C/D |
Indian Head Massage
Indian Head Massage works specifically on the head, scalp, neck, shoulders, upper back and face. You will feel relief from stress, anxiety and tension. A sense of deep relaxation and improved sleep will ensure a sense of health and wellbeing.
Ayurveda
| Treatment time | Price Band | |
|---|---|---|
| Ayurvedic Consultation & Treatment for Women A bespoke treatment for women focusing on ailments in a woman’s life from the start of menstruation to menopause, including endometriosis, ovarian cysts and infertility. Your treatment will include information about Ayurvedic remedies including advice about food and herbs, specific Yoga moves and a full body aromatherapy massage incorporating Ayurvedic specific massage and anti-ageing therapies for women. | 1hr 30 mins | A |
| Ayurvedic Non Surgical Face Lift Massage A blissful treatment for the prevention of wrinkles. This massage relaxes the face muscles and stimulates facial micro-circulation and lymph flow, thereby promoting the regeneration of healthy, younger looking skin. The addition of essential oils are used to eliminate toxins and leave your skin feeling refreshed, brighter looking and more youthful. | 1hr 15 mins | B |
Ayurveda
Ayurveda is the ancient Indian holistic medical system, meaning ‘science of life’. Ayurveda acts holistically, working with root causes of imbalance in physical and mental constitution to restore or maintain wellbeing and good health.
Coaching and Nutrition
| Treatment time | Price Band | |
|---|---|---|
| Coaching Session Book one or a series of coaching sessions to restore your work/life balance, lost energy or harmony with food. | 1hr | C |
Personal coaching can support a healthy lifestyle, improve quality of life and help to realise personal health and wellbeing goals by helping you:
- See that you have more choices than you think you have
- Use your strengths to realise your potential
- Stop, think and consider your options
- Manage stress whether it’s from career choices or important life changing decisions
| Treatment time | Price Band | |
|---|---|---|
| Nutrition Consultation Incorporate this knowledge into your life for true holistic health, wellbeing and improved energy. | 1hr | C |
What you eat is at the heart of good heath and wellness. Rediscover harmony with your natural way of eating. Learn to eat mindfully and to use food as medicine with inspiration for recipe ideas tailored to your health needs. This culinary medicine approach has an important role to play to restore harmony within your body for issues such as:
- Blood sugar imbalance contributing to diabetes or obesity
- Support for your immune system, heart & circulatory system, joints & bones, common digestive issues or the incredible relationship between food and mood.
Yogalates™
| Treatment time | Price Band | |
|---|---|---|
| Individual Session Learn a few moves to alleviate a specific ailment. | 15 mins | F |
| Personal Routine Work individually on a personal routine tailored for your specific needs. | 1hr | C |
| Small Group Enjoy a relaxing Yogalates routine in the company of others. | 1hr 30 mins | F |
A moment in time where body and mind unite and strengthen. Yogalates is described as a meeting place of east and west because it effectively merges the ancient practice of Yoga from the east with the core stabilizing, posture enhancing dynamics of Pilates from the west.
As you exercise in a mindful manner you will feel; a lasting sense of wellbeing, an improving energy source within, reduction in stress, improved strength, improved concentration, mental strength & clarity, improved flexibility.
Incorporating Yogalates into your lifestyle will enhance the effects of your chosen holistic treatment and maximise long term benefits.
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